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Meet Angela
Angela, lovingly known as the Feelings Coach, is a compassionate and certified Integrated Attachment Theory coach, with additional certifications in Affective Liminal Psychology and mindfulness practices. Her path to this work began with her own healing journey, and it has become her heartfelt mission to guide others in healing the deep wounds that cause pain and prevent them from fully experiencing the joy and fulfillment they deserve.
Philosophy
My coaching philosophy is deeply rooted in Integrated Attachment Theory, which views healing and life transformation as a journey of reconnecting with our core selves through emotional integration and self-awareness. I have been profoundly influenced by the work of Thais Gibson, whose teachings on the subconscious mind and attachment theory have shaped my understanding of how early emotional wounds impact our relationships and self-identity. Through my personal training with Thais, I have gained powerful tools to help clients rewire limiting beliefs and patterns, fostering deeper self-compassion and emotional freedom. Likewise, Annie Grace’s work in behavior change and mindfulness, particularly through her innovative approach to addressing habits, has guided my belief in the importance of self-empowerment and personal choice in transformation. Being personally trained by both Thais Gibson and Annie Grace has strengthened my holistic approach to coaching, enabling me to support clients in healing from within and creating lasting life change.
Understanding that every individual has unique goals and challenges, Angela customizes her approach to fit each client’s specific needs. Whether it’s offering structure, guidance, or accountability, Angela adapts her approach to ensure the coaching experience is uniquely effective.
Angela provides a safe and nurturing space for anyone managing difficult emotions and challenging relationships, and specializes in helping professional women navigating family life while balancing a career to pause, reflect, and reconnect with their innate potential, empowering them to communicate their needs more effectively and set boundaries leading to a life filled with more Joy and connection
Influences
Angelas coaching approach is informed by a blend of diverse philosophies and teachings. Drawing from various sources, she focuses on helping clients align with a deeper sense of purpose and harmony in their lives.
Angela believes in the power of shifting perspectives and guiding clients to integrate different aspects of their inner selves. By incorporating principles from attachment theory internal family systems and compassionate inquiry,she supports clients in developing greater self-awareness and healing the wounded parts of themselves.
Her approach also emphasizes the importance of neuroplasticity and the ability to reprogram old ways of thinking and rewiring beliefs.
Happy Clients
I had the pleasure of working with Angela one on one when I needed some coaching around a road-block I had hit in my journey of becoming alcohol free. Angela's demeanor is very intelligent and thoughtful. She has a calm manner that is contagious, and as I spilled everything on my mind, which sounded confusing and raw to my ears, I was always surprised and relieved when she would pierce through the out-pouring and offer me a connection or insight I was totally unaware of. Being coached means you have to open the parts of yourself you are least proud of, and Angela's integrity, thoughtfulness, and honesty made the experience not only comfortable but so productive. I am so happy I had the chance to have been coached by her.
Judy
When Angela and I met for our first coaching session, I was feeling very discouraged, unfocused, frustrated with myself. Angela pointed out that it’s okay to want whatever I want, regardless of how it might appear to others. She reminded me to challenge my thoughts about what I “should do” and to withhold judgment of myself as my journey progresses. This first discussion shifted my perspective and really helped set things in motion for me.Angela’s insights have been spot on for me, and empowered me to make a surprising amount of progress in less than two months. I feel better than I have for some time, and my sense of personal agency has returned. She’s a very kind, caring, and trustworthy person whose positive (but not unrealistic) attitude I greatly appreciate. I feel very lucky to call Angela my coach.
Roberta
Angela was wonderful at putting me at ease, making me feel heard and seen, making me feel safe, and validating my experiences and feelings. She allowed me to be the expert in my own life yet helped me to see that by being trapped in the demands of my future, always trying to think ahead and anticipate the next worst worst-case scenario, I was preventing myself from living in the present or being willing to accept new thoughts, ideas and the possibility of an alternative future.
Angela has equipped me with practical tools and strategies with which to move away from my learned pattern of catastrophic thinking to a more positive outlook with which I can live in the here and now. I thoroughly recommend Angela as a transformative coach who with her unconditional positive support will make you feel heard and understood, while helping you overcome the obstacles that life is presenting you with, especially those that feel insurmountable. Your journey with Angela will be both enjoyable and rewarding, and the benefits you will experience will have a profound impact on all areas of your life.